The recipe at a glance:

Ingredients for cauliflower salad with apple and air fried chickpeas

4 servings

INGREDIENTS

750 g cauliflower

2 apples

400 g canned chickpeas

50 ml apple cider vinegar

1½ tsp sugar

1 tsp ground cumin

¼ tsp ground cinnamon

¼ tsp ground cloves

80 ml vegetable oil

125 g frisée lettuce

50 ml unfiltered apple juice

40 g raisins

salt

pepper

chervil (for serving)

Download full recipe

Cutting cauliflower on a wooden board

Step 1

Remove leaves of the cauliflower and cut into florets. In a large pot, bring water to a boil and add half of the apple cider vinegar, salt, and a third of the sugar. Blanch cauliflower florets in a pot on the Induction Hob on heat setting 9 for approx. 8 min., then transfer to a bowl filled with iced water to cool.

Transferring spiced chickpeas to an oven

Step 2

Preheat the oven to 180°C Air Fry. Drain canned chickpeas and add to a bowl with some of the vegetable oil, ground cumin, cinnamon, and cloves. Season with salt to taste and toss to coat. Transfer chickpeas to the perforated Air Fry baking tray and roast in the oven for approx. 15 min. Remove and let cool.

Spooning in air fried chickpeas into a large bowl filled with cut up cauliflower, salad and apple

Step 3

Wash frisée lettuce and tear into bite-sized pieces, then core and dice apples. Add remaining apple cider vinegar, unfiltered apple juice, remaining vegetable oil, remaining sugar, and raisins to a large bowl. Stir to combine and add blanched cauliflower, apple, frisée, and roasted chickpeas to the bowl. Toss to coat with the dressing and serve salad with fresh chervil on top. Enjoy!

NEFF Air Fry

We suggest: NEFF Air Frying Function

NEFF Air Frying Function - our healthy oven alternative to deep frying produce.

Find out more

Suggested Stories & Recipes

Story

The best anti-aging foods

Read full story

Recipe

Green Bibimbap

Try recipe